A. Overhead squats
5-4-3-2-1-1-1-2-3-4-5-6-7
Last single should be 85-90%
Load and then de load 5 to 10 lbs after each set.
B. For time:
20 hang power snatches (55/75)
20 burpees over the bar
20 hang power snatches
15 burpees over the bar
20 hang power snatches
10 burpees over the bar
20 hang power snatches
5 burpees over the bar
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