A. 6 rounds of:
1000m row/850m ski/2400m bike
20 push ups
20 kettlebell swings (16/24)
*45 minute time cap
B. 7 minute abs
A. 6 rounds of:
1000m row/850m ski/2400m bike
20 push ups
20 kettlebell swings (16/24)
*45 minute time cap
B. 7 minute abs
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