WEDNESDAY, 1/25/2023

by | Jan 24, 2023 | WOD Archive, workout of the day |

A. amrap 32 minutes
add 1 rep every round
1 kb/db deadlift (2x 20/24/32)
1 clean and jerk 55-60% of jerk
250m row/ski (600m bike, 200m run)

the row/ski is always the same

B.  5 minute Abs

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