Wednesday, 1/23/2019

by | Jan 22, 2019 | WOD Archive, workout of the day |

A. 3 Sets of:
10 GHD Sit Ups
5 Glute Ham Raise
200 Meter Run
B. For time:
30 Hand Release Push Ups
30 Kettlebell Swings (16/24)
30 Wall Balls (14/20)
30 Pull Ups
30 Calorie Row
30 Pull Ups
30 Wall Balls
30 Kettlebell Swings
30 Hand Release Push Ups
Rest 2 minutes
60 Seconds Plank
60 Second Right Side Plank
60 Seconds Left Side Plank
Ninja:
Same

Translate »