Wednesday, 1/12/2022

A. 5 rounds

30 cal row(ski)/21 cal bike

1 round of “DT”

Rest 2 minutes between rounds

Round 1: (135/185)

Round 2: (115/165)

Round 3: (105/155)

Round 4: (95/135)

Round 5: (85/115)

1 round of “DT”= 12 deadlifts, 9 hang power cleans, 6 jerks)