For time:
Stacey
3 rounds of:
15 Dead lifts (125/185)
15 Back squats (95/135)
200 Meter run
Warm up:
400 meter run
3 rds of
5 kb squats with 5 second hold
5 single leg raise with core activation (each leg)
Wod Specific warm up:
5×5
Dead lift/ back squat (light to workout weight)
Times:
Christy 10:53 (55/35)
Brian 18:04 (185/135)
Bull 13:21 (mod)
JMac 15:27 (105/75)
Hope 12:26 (105/75)
Hunter 14:09 (165/135)
Han 13:26 (85/65)
KK 11:56 (125/85)
Phil 15:37 (185/135)
Ruth 12:28 (125/95)
Lindsay 11:09 (95/65)
Juarez 10:05 (135/115)
Analisa 12:46 (125/95)
D 11:51 (105/75)
Otter 12:15 (185/135)
Dannelle 12:03 (mod)
Chelce 12:48 (mod)
Jimmy 10:16 (185/135)
Bo 11:21 (125/95)
Anthony 8:05 (185/135)
Cristy+1 10:17 (125/95)
Nicole 16:48 (115/85)
Stacey 13:45 (125/95)
Andy 12:34 (105/65)
Guru 14:38 (185/135)
Shannon 12:30 (105/55)
Shaira 14:14 (125/55)
Ru 18:39 (185/135)
Jason 11:10 (125/95)
Chris 11:45 (185/135)
Des 11:56 (125/95)
Jacque 16:56 (mod)
Mini Chris 9:29 (15/8)
Yess 15:31 (105/85)
McC NFT
Roberto 13:00 (185/135)
Salena 17:50 (100/45)
Challenge Workout:
Jim M 15:15
O-Lift:
Anthony
Bo
Roberto
Brett
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