Tuesday, 9/27/2016

Every 2 minutes for 6 minutes:

5 Strict Press @ 70%
at 40 past the hour
10 minute ladder of:
3 Power cleans (75/115)
10 Air squats
6 Power cleans (75/115)
20 Air squats
9…
30…
“Maximum Level”
3 rounds of:
5 tire flips
400 meter run
Shane 12+40
Christy 12+30
Karen 12+3
Melissa 12+37 rx
Diana 12+62
Razor 12+25 rx
Raisa 12+40
Martha 15+9 rx
Victor F nfr
Penny 12+15
JMac 12+21 rx
Jill 12+27 rx
Jessica 15+8 rx
Sean 15+39
Bull 12+14
Cori 15+2
Lissette 9+14
Gabriela nfr
Jeremiah 15+63 rx
Lowell 15+8 rx
CQ 15+37 rx
Christopher 12+28
Susana 18+8 mod
William 15+22
Vicki nft
Adriana 15
Hollywood 15
Stacey 15+23
Caileigh 12+8
Ozzy 15+10
Alissa 18
Carmen 15+28
Rochelle 15
Vero 12+40
Yessy 12+15
Nico 15+29
Victor L 15+1 rx
Crystal 15+7

Mondays
Vince 12:58

Maximum Level
CQ

Other
Luke
Guru
John