Tuesday, 9/26/2017

Join our $10K Challenge
Ask Roberto for Details
From Luke’s Chest
C.-1K row or 1 mile run
Bench Press
5-5-5-5
at 40 past the hour
10 Minutes AMRAP
10 Weighted Box step ups, total
5 Hand Stand Push Ups
2 strict pull ups

N.- For time:
50-cal. row
50 toes-to-bars or 50 v-ups