This Saturday at CrossFit Eminence, Heather, Steph and Cristy will be competing in the “Girl’s Gone Rx” competition.
Don’t forget Sunday’s fund raiser. There will be tamales…
Snatch pull
4 sets of 5 @85%
Snatch push press
2 sets of 5 @65%
2 sets of 5@70%
at 40 past the hour
3 rounds of:
400 meter run
30 ball slams (20/30)
20 burpees over the bar (total)
Warm up:
Coach’s choice
Times:
Jeff 14:37
Shane 20:28
Cynthia 13:39 mod
Isa 19:17 mod
Christy 18:57 mod
Karen 21:33 mod
Adriana 17:59 mod
Vicki 18:18
Steph 15:41
Miriam 21:31
Shannon 21:34
Juarez 22:20
Joe 27:44
Penny 25:05
Jess 25:45
Eric K 23:24
Jamie K 25:00 mod
Phil 25:47
Cori 21:43
Bryan 18:30
Justin 27:42
Ruth 17:27
Les 25:25
Chevelle 27:04
Sean 15:49
Sara 23:04
Aziz 14:40
3D 22:01
D 21:04
Diana 23:33
Vero 23:19
T2 15:57
Jessi 23:01
Adrian 15:22
Katie 16:36
Cait 18:56
Baseline:
Jess 5:39
Roberto 4:52
Chris 9:132
Dannelle 7:37
Fridays:
JMac 8+43
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