Tuesday, 9/22/2015

This Saturday at CrossFit Eminence, Heather, Steph and Cristy will be competing in the “Girl’s Gone Rx” competition.

Don’t forget Sunday’s fund raiser. There will be tamales…

Snatch pull

Penny

Penny

4 sets of 5 @85%
Snatch push press
2 sets of 5 @65%
2 sets of 5@70%
at 40 past the hour
3 rounds of:
400 meter run
30 ball slams (20/30)
20 burpees over the bar (total)
Warm up:
Coach’s choice
Times:
Jeff 14:37
Shane 20:28
Cynthia 13:39 mod
Isa 19:17 mod
Christy 18:57 mod
Karen 21:33 mod
Adriana 17:59 mod
Vicki 18:18
Steph 15:41
Miriam 21:31
Shannon 21:34
Juarez 22:20
Joe 27:44
Penny 25:05
Jess 25:45
Eric K 23:24
Jamie K 25:00 mod
Phil 25:47
Cori 21:43
Bryan 18:30
Justin 27:42
Ruth 17:27
Les 25:25
Chevelle 27:04
Sean 15:49
Sara 23:04
Aziz 14:40
3D 22:01
D 21:04
Diana 23:33
Vero 23:19
T2 15:57
Jessi 23:01
Adrian 15:22
Katie 16:36
Cait 18:56

Baseline:
Jess 5:39
Roberto 4:52
Chris 9:132
Dannelle 7:37

Fridays:
JMac 8+43

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