WOD:
3 Rounds
500 M Row
400 M Run
The slowest time is the athlete’s score 🙂
Warm Up:
2×200 M Run
Stretch
Old Stretch
Row Instructional
250 M Row
Dessert:
4 Rounds for quality
10 Barbell roll outs
10 Spiderman push ups
20 V-ups
Times:
Abby 4:45
Keila 6:42
JMac 5:11
Lydia 5:44
Jessi 5:46
Hope 4:37
Heather 6:05
Lindsay 4:40
Anthony 3:43
Juarez 4:28
Shannon 5:17
Phil 4:37
Sean 4:15
Guru 5:14
Ruth 4:39
Hunter 4:14
Han 5:13
Des 4:58
Yess 4:59
Chris 4:00
Jim 5:36
Gordon 4:20
CQ 5:46
Jason 4:22
Brook 4:45
Jim M 5:06
Salena 6:21
Shaira NFT
Roberto NFT
“Cindy”
Abby 14
O-Lift:
Bo
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