A. Take 10 minutes to cycle through sets of push press and push jerks.
Work on quality and speed.
B. EMOM for 20 minutes
3 front squats @60-70%
C. 1 mile run/ 2k row/ 5k bike
A. Take 10 minutes to cycle through sets of push press and push jerks.
Work on quality and speed.
B. EMOM for 20 minutes
3 front squats @60-70%
C. 1 mile run/ 2k row/ 5k bike
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