A. 5 rounds NFT
50 double unders
6-8 strict pull ups
B. E2MOM for 12 minutes
10 sit ups
10 push ups
max box jumps, for the remaining time (20/24)
Score is total box jumps
C. 7 minute abs
A. 5 rounds NFT
50 double unders
6-8 strict pull ups
B. E2MOM for 12 minutes
10 sit ups
10 push ups
max box jumps, for the remaining time (20/24)
Score is total box jumps
C. 7 minute abs
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