Warm up:
Del
430 M Run
4×20 pullovers
430 M Run
WOD specific WU:
Pull up warm up
5 pushups, 5 situps, 5 squats in between
WOD:
“Barbara”
For time, 5 Rounds
20x Pullups
30x Pushups
40x Situps
50x squats
Time each round, rest 3 minutes between rounds
Times:
Del 48:19
Roberto 43:22
Bo 32:52 (Mod)
Ben T 35:15 (Mod)
Curtis 34:15 (Mod)
Sean 20:51 (Mod)
Intro 1:
Brittany 8:24 (extra round)
Leigh 8:12 (extra round)
Crissie 7:59
Kristal 7:46
Recent Comments