Tuesday, 8/25/2015

Row 500 meters

then
3 rounds of:
5 power cleans (105/155)
10 kettlebell swings (16/24)
15 situps
then 500 meter row
Warm up:
500 meter row
Old stretch
power clean progression
Times:
Noel 11:10 sc
Jess 12:30 sc
Karen 12:44 sc
Christy 12:38 sc
Brook 11:36 sc
Tennie 12:48 sc
Amy 12:25 sc
Ivonne 14:50 sc
Vicki 12:56
Randy 11:46
Stacey 11:31
Roberto 10:59
Rachel 10:03
Ray 11:45 sc
Z 10:12 sc
Gonzo 12:37
Andrew 9:47
Alissa 11:43
Maiya 8:43+
Carmen 11:53 sc
Vince 13:26
Shannon 10:35 sc
Bryan 10:45
Jason 15:00 sc
Caileigh 13:50 sc
Guru 10:10 sc
Joe 13:08
Eric K 10:41
Jamie K 13:08
Cynthia 12:00 sc
Phil 12:50 sc
Justin 13:54 sc
McC 9:05 sc
Kristen 11:08 sc
JMac 13:48 sc
Ed 11:47 sc
John 11:23
Sean 8:50
D 11:35 sc
Mark 9:54 sc
Esther 12:17 sc
Vero 11:48 sc
Amanda 11:55 sc
Diana 11:38 sc
Karina 12:03 sc
Cait 10:51 sc
Herman 10:40 sc
Susan 11:20 sc
3D 10:35 sc
Luciano 10:45 sc
Rochelle 12:28 sc
Gordon 9:36 sc
Fran 10:23

“Fran”
Heather 5:35
Jeff 4:48
Steph ?