Take 15-20 minutes to find today’s max snatch
3Dee
at 40 past the hour
Inspired by FRCF’s Colorado Open wod#2
5 rounds for time of:
1 snatch @70% of today’s max clean and jerk
10 ball slams (20/30)
10 box jumps over
“Maximum Level”
5k run
Times:
Alissa 6:59
Kim 11:11
Vero 9:36
William 10:15
Lylie 11:11
Melissa 6:22
Christy 7:29
Karen 8:44
Raisa 9:38
Penny 7:57
Moni 8:05
Martha 7:54
Razor 8:35
Nicole 10:01
JMac 10:11
Cathy 7:49
Sean 4:39
Bull 6:12
Jill 6:34
Susana 6:46
Juarez 7:48
Gris 6:42
Cori 7:03
Luke 7:01
Jessica 5:42
Stacey 6:50
Miriam 6:38
Vicki 6:39
Ozzy 5:06
Adriana 5:41
Robert 8:19
Crissie 8:48
Tere 7:21
Carmen 7:26
Crystal 6:42
Mondays:
CQ 5
Other:
Guru
John
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