Tuesday, 8/28/2019

Schedule Alert

Monday, 9/2/2019 (Labor Day)

10 am only

A. For time:

0:00-5:00: 1000 meter row

5:00-10:00: 55 shoulder to overhead (80/115)

10:00-15:00: 55 double dumbbell or kettlebell bent over rows (pick weight smartly) If you miss Monday’s, feel free to do 30 strict pull ups instead.

15:00-20:00: 55 double dumbbell or kettlebell thrusters (pick weight smartly)

20:00: 1 mile run

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