A. 5 sets of 5 reps of snatch lift off at 30-40% of deadlift
B. Every 3 minutes for 12 minutes (4 sets)
10 handstand push ups
20 push ups
5 deadlifts, heavy 70-80%
Scale to 5-10-5 if the first or second round takes longer than ~2:15
A. 5 sets of 5 reps of snatch lift off at 30-40% of deadlift
B. Every 3 minutes for 12 minutes (4 sets)
10 handstand push ups
20 push ups
5 deadlifts, heavy 70-80%
Scale to 5-10-5 if the first or second round takes longer than ~2:15
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