Burpee Challenge: Day 54
Part A:
every 3 minutes for 18 minutes
3 power cleans 75-80%
1 minute plank
Part B:
tabata 8 minutes
alternate movements every 2 rounds (1 movement per minute)
kettlebell swings (12/16)
push ups
Part C:
not for time
10 rope climbs
or work on rope climbs
Recent Comments