6 Rounds for time:
Andrea
5 Power Cleans (95/135)
15 Wall Balls (14/20)
Warm Up:
3 Rounds
50 Jump Rope Singles
10 Up Downs
Stretch:
3 Rounds
10 triplanar hip extension each leg with arm over and hip rotation
10 Russion KB Swings
3 Position Clean-start light and work up
5 Wall Balls-start light and work up
Karen 16:16 (mod)
Andy 16:04 (65/10)
Smiley 10:15 (135/20)
Brian 11:18 (115/14)
Roberto 10:04 (mod)
JMac 14:00 (65/10)
Sean 9:00 (135/20)
Abel 13:29 (135/20)
Utah 9:54 (135/20)
Chiri 7:39 (95/14)
Sophie 10:19 (85/8)
Javi 10:35 (135/20)
Otter 13:16 (135/20)
Tracy 9:04 (mod)
Dave 10:49 (mod)
Stacey 13:34 (95/12)
Alan 11:17 (135/20)
Yess 14:07 (55/10)
Dani 13:29 (75/ 12)
Hunter 12:43 (135/20)
Jim 15:39 (135/20)
Des 17:41 (85/12)
Nicole 16:19 (65/10)
McC 9:24 (125/20)
Intro:
Brook
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