Tuesday, 7/26/2016

3-Position Squat Clean – 65%x1x2, 70%x1x3

at 40 past the hour:
21 hang power cleans (75/115)
Suicide sprint w/slam ball (20/30)
15 hang power cleans (75/115)
Suicide sprint w/slam ball (20/30)
9 hang power cleans (75/115)
Suicide sprint w/slam ball (20/30)

“Maximum Level”
Front squat
5@55%
3@65%
1%75%
1@85%
1@90%
1@95%
1@102%
Times:
Shane 6:54 rx
Alissa 6:44 rx
Carla 7:30
Vero 7:39
Cory 5:15 rx
Susana 5:59 rx
Dianita 6:16
Razor 7:53 rx
Sean 7:30 rx
Raisa 9:08
.Gris 8:05
JMac 10:33
Vicki 5:12 mod
Roberto 7:08 rx
Juarez 8:18 rx
Jill 8:52 rx
Cathy ?
CQ 7:08 rx
Cara 7:36
Nico 6:43 mod
Hollywood 5:35 rx
Kit 7:11 rx
Tammy 6:49
Moni 7:36 mod
Tato 7:53 mod
Andrea 7:11 mod
Sy 7:36 mod
Devon 9:31 rx
Luke 5:22 rx
Jessica 6:20 rx+
Miriam 6:01 rx
Carmen 7:30
Crissy 8:32 mod
Makayla 8:38 mod
Gonzalo 7:02 mod

“Maximum Level”
Hollywood
Devon

Other:
Guru