Tuesday, 7/27/2021

A. Take 15-20 minutes to find a 3 rep max squat clean.

This means touch and go

B. For time

10 front squats at 65-70% of today’s 3 max squat clean

200 meter run

30 burpees over the bar

4 rope climbs

30 burpees over the bar

200 meter run

10 front squats

C. 7 minute abs