A. 3 sets NFT of:
5 squat therapy squats
(Face the wall, raise your hands and squat below parallel)
5 snatch balance, starting with an empty bar. Add weight after each set
25 feet hand stand walk or 3 wall walks
B. 3 min running clock
21 calorie row or ride
21 burpee over the bar
AMRAP overhead squats (55/75)
Rest 3 minutes
C. 3 min running clock
18 calorie row or ride
18 burpees over the bar
AMRAP overhead squats (65/95)
Rest 3 minutes
D. 3 min running clock
15 calorie row or ride
15 burpees over the bar
AMRAP overhead squats (80/115)
Rest 3 minutes
E. 3 min running clock
12 calorie row or ride
12 burpees over the bar
AMRAP overhead squats (95/135)
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