A. Work for 10 minutes on a skill or your 2021 fitness goals
B. For time
10-9-8-7-6-5-4-3-2-1 of:
Kettlebell swings (16/24)
2 bar muscle ups after each round
Rest 3 minutes
20-18-16-14-12-10-8-6-4-2 of:
Abmat sit ups
5 goblet squats after each round (16/24)
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