Tuesday, 7/20/2021

A. Work for 10 minutes on a skill or your 2021 fitness goals

B. For time

10-9-8-7-6-5-4-3-2-1 of:

Kettlebell swings (16/24)

2 bar muscle ups after each round

Rest 3 minutes

20-18-16-14-12-10-8-6-4-2 of:

Abmat sit ups

5 goblet squats after each round (16/24)