Tuesday, 7/14/2020

A. Take 20 minutes to find a heavy deadlift for the day

B. For time:

20 wall balls (14/20)

20 hand release push ups

20 toes to bar

20 weighted box step ups, total (use your wb)

20 deadlifts @ 40% of your heaviest today

20 weigjted box step ups

20 toes to bar

20 hand release push ups

20 wall balls

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