A. Take 20 minutes to find a heavy deadlift for the day
B. For time:
20 wall balls (14/20)
20 hand release push ups
20 toes to bar
20 weighted box step ups, total (use your wb)
20 deadlifts @ 40% of your heaviest today
20 weigjted box step ups
20 toes to bar
20 hand release push ups
20 wall balls
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