Tuesday, 6/28/2016

“Murph” operation red wing
Yes, we are doing this again to honor those who died exactly 11 years ago today
in the War in Afghanistan.
Navy SEALs
LT Michael P. Murphy 29
SO2 Matthew Axelson 29
SO2 Danny Dietz 25
SOC Jacques J. Fontan 36
SOCS Daniel R. Healy 36
LCDR Erik S. Kristensen 33
SO1 Jeffery A. Lucas 33
LT Michael M. McGreevy, Jr. 30
SO2 James E. Suh 28
SO1 Jeffrey S. Taylor 30
SO2 Shane E. Patton 22
SSG Shamus O. Goare 29
CWO3 Corey J. Goodnature 35
SGT Kip A. Jacoby 21
SFC Marcus V. Muralles 33
MSG James W. Ponder III 36
MAJ Stephen C. Reich 34
SFC Michael L. Russell 31
CWO4 Chris J. Scherkenbach 40

“Maximum Level”
3-Position Clean – 70%x1, 75%x1x2, 78%x1x2
Power Jerk + Jerk – 70% x (2+1) x 2, 75% x (2+1) x 2, 78% x (2+1) x 2
Clean Deadlift – 105%x5x5
Front Squat – 75%x5, 80%x4x2, 85%x3x2
Times:
Vero 44:26
Sean 68:24 ub
Lylie 52:55 mod
Shane 54:13 ub
Cristy 44:42 rx
Israel 47:42 rx
JMac 74:00
Vicki nft
Gris 51:50
Carthy 46:17 mod
Paige 42:38 mod
Bull 58:05
Chris 52:53 v
Jill 75:37 ub
T2 58:24 rx
John 58:24 rx
CQ 69:19 rx
Mark 78:39 un/v
Andrew 80:58 v
Roberto 81:42 un/v
Herman 85:45 mod
Luke 58:23 mod
Jessica 58:23 rx
Susana 51:22
Adriana 51:22
Carmen 58:23
Marlene 37:10 1/2
Nico 40:05 mod
Andrea 40:05 mod
Tato 41:00
Ian nft

Wednesdays
Razor 5(250)/9+8

Other:
Sean
Guru
Juarez

 

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