Tuesday, 6/27/2017

C.- 3 position squat snatch
2 sets at 65%
3 sets @ 70%
at 40 past the hour
EMOM for 8 minutes of
Minute 1: 8 Hang power snatch @50%
Minute 2: 8 Burpees over the bar
Rest 2 minutes
2 rounds of:
400 meter run
500 meter row
400 meter run
Times:
Will 9:20
Yessy 11:02
Shane 20:45
Miriam 9:46
Martha 11:08
Jordan 10:28
Bull 8:39
NZ 9:16
Razor 11:11
John 11:42
Hollywood 10:09
Luke 11:00
CQ 12:00
Bob 11:23
Stacey 12:00
Joey 8:46
Sean 8:46
Shelly 13:20
Susana 10:14
Carmen 11:53
Simon 9:51
Adriana 11:35
Roberto 10:08
Breauna 12:00
Carla 10:00
Julie 13:20
Becky 13:20
Nikki 11:18
Monica 12:20
Tere 13:00
Victor 8:11
Herman 8:58
Crystal 11:47

Sundays
Jessica 64:00

Other
Juarez
Ashley
Caileigh
Guru