Remember our In House competition and Anniversary celebration on Saturday, July 11
From Juarez’s treasure chest:
Juarez
4 rounds not for time of:
3 dead lifts (75/115)
1 hang squat clean (75/115)
1 hang power clean (75/115)
1 thruster (75/115)
at 35 past the hour
“The 300 partner Workout”
100 calorie row @ 1 damper (each partner)
100 calorie row @ 5 damper (each partner)
100 calorie row @ 10 damper (each partner)
Warm up:
500 meter row
Dynamic stretch
Complex progression
Andrew/Erik 19:49
Jaime/Heather 21:10
Razor 22:28
Lydia/Joel 26:19
Juarez/Guru 18:51
Q/Sarah 25:09
Sean/Shannon 25:08
John/Cori 25:29
Alyssa/Jay 23:43
KK/McC 21:51
Herman/Randy 18:48
Kellen/Roberto 23:05
Jessi/Kristen 26:14
CQ/D 25:10
Mike/Vero 23:19
Lindsey 7:27(Intro)
Mondays:
Karen 25:37
Christy 23:31
Steph 18:53
Vicki 23:01
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