Tuesday, 6/21/2016

In House Competion 

Saturday, July 16
3-Position Snatch – 60%x1x2, 65%x1x2
at 40 past the hour
3 rounds of:
10 “driving miss Daisys”, prison rules
10 v-ups
10 over head squats (65/95)
400 meter run

“Maximum Level”
In 20 minutes, find a new 1RM over head squat
rest 5 minutes
5 x 100 meter sprints, dragging the sled with 90lbs
rest 1 minute between each sprint
Times:
Vero 14:05
Carla 15:20
Lylie 16:10
Cara 13:59
Karen 17:43
Raisa 16:34 rx
Razor 13:59 rx
Meat 11:52 rx
Christina 12:05
Donna 13:30
Luke 12:31 rx
Jessica 10:49 rx
Yessy 14:09
Cathy 10:12
Carmen 16:27
Danny 16:10
Roberto 12:49 rx
Chris 14:00
Bull 11:24 rx
Shannon 14:00
JMac 13:25
Guru 12:55
Marlene 17:38 rx
Miriam 13:36 rx
Jill 15:31
Mark 16:40 rx
Martha 13:44
Gris 13:10

“Maximum”
T2
Shane
Sean
Cristy
Miriam
JMac
Meat