Shelly
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C.- Power Snatch + Squat snatch –
65%x (1+2) x 2, 70%x (1+2) x 3 (% of power snatch)
at 40 past the hour:
AMRAP in 12 minutes of:
3 ring muscle ups or 5 bar muscle ups
6 thrusters (65/95)
9 kb situps
*If you can’t do mu, please do 6 t2b and 6 ring dips per round
N.- 5 minutes of
burpee-pull ups
Rounds:
Brooke 5
Vero 5
Shane 4+9
Sean 4+1 rx
Karen 4+10
GMan 4+12
Martha 7
Rosa 5
Teresa 4+6
Bull 3+7 rx
Razor 3+12
Alberto 3+18
Luke 4
Stacey 3+22
Carmen 4+18
Carla 4
Will 3+18
Ozzy 3 rx
Roberto 3+2 rx
Cynthia 6
Adriana 6+2
Monica 5
Becky 4
Robert 5
Shellu 5
Herman 4+4
Victor 5+4
Crystal 5+9
Penny 4
Adilene 2+22
Adam NZ 5+2
Mondays
Hank 15:17 145
Mauricio 17:40 155
Other
Ashley
Juarez
Sean Eddie
Guru
CQ
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