Part A: take 25-30 minutes to find a new Snatch max and a new Clean max
Part B:
AMRAP in 15 minutes
400m run (500m row/ski, 1200m bike)
15 ring dips
20 kettlebell swings (24/16)
Part A: take 25-30 minutes to find a new Snatch max and a new Clean max
Part B:
AMRAP in 15 minutes
400m run (500m row/ski, 1200m bike)
15 ring dips
20 kettlebell swings (24/16)
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