A. Take 15 minutes to work on your 2021 fitness goals..
B. AMRAP in 22 minutes
5 power clean 135/95
5 strict pull ups
10 deadlift 135/95
5 hand stand push ups (strict, if you can)
C. 7 minute abs
A. Take 15 minutes to work on your 2021 fitness goals..
B. AMRAP in 22 minutes
5 power clean 135/95
5 strict pull ups
10 deadlift 135/95
5 hand stand push ups (strict, if you can)
C. 7 minute abs
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