Tuesday, 5/24/2022

A. Amrap 8 minutes
10 pull ups
20 total dumbbell/kettlebell snatches (25/35)
40 double unders or 80 singles

rest 3 minutes

amrap 8 minutes
10 v-ups
20 seconds hang from pull up bar
40 singles (singles for everyone!)

rest 3 minutes

8 minutes
max calorie row/ski/bike