A. Amrap 8 minutes
10 pull ups
20 total dumbbell/kettlebell snatches (25/35)
40 double unders or 80 singles
rest 3 minutes
amrap 8 minutes
10 v-ups
20 seconds hang from pull up bar
40 singles (singles for everyone!)
rest 3 minutes
8 minutes
max calorie row/ski/bike
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