Tuesday, 4/24/2018

Warm Up:
Coach’s Choice + 11 Wall Balls
C. Six Sets of Push Press (start @ 50%)
*Set 1: 5 reps
*Set 2: 3 reps
*Sets 3-6: 1 rep
Rest 2-3 minutes between sets
at 40 past the hour
3 rounds of:
10 Handstand Push-Ups
20 Pull-Ups
400 Meter Run

N. 5K Row