Burpee Strong= 12
Andrea
Deadlift
5×5
Start@60% of 1RM, add 10 to 20 pounds each set
at 40 past the hour
AMRAP in 12 minutes of:
5 squat cleans (95/135)
5 ring dips
Warm up:
Coach’s choice
Rounds:
Jamie 9
Lylie 8 s
Heather 7+1 +
Shane 8
Carla 8 s
Jess 5+3
Juarez 5+5
Karen 5+3 s
Martha 7 s
Susana 10 s
Raisa 7 s
Steph 6+4
Alissa 9+3 s
Cori 8+1 s
Guru 7+1 s
Jill 6+4 s
T2 9
Bull 6+9
JMac 4+5 s
Mark 7+2 s
O’Malley 5+2
Susan 5+4 s
D 8+1 s
April 7+2 s
Carmen 8+2 s
CQ 7+1 s
Vero 8 s
Herman 6+1 s
Rochelle 9 s
Andrew 6+1
Tere 8 s
Jessica 9 s
Mondays:
Leslie 14:32
Vicki 10:48
Israel 18:40
Andrea 15:00
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