Tuesday, 3/28/2017

C.- 2 sets of 1 power snatch + 2 squat snatch @ 70%
3 sets of 1 power snatch + 2 squat snatch @ 75%
5 sets of 3 split jerk @ 75%
Roberto’s First ever CrossFit Workout (3/28/08)
It has been 9 wonderful years.
3 rounds for time of:
50 double unders
25 pushups
25 squats

T.- In teams of 2
AMRAP in 16 minutes of:
10 toes to bar
10 front squats (95/135)
10 hang power cleans (95/135)
10 shoulder to overhead (95/135)
10 burpees
Split the workout any way you like

N.- Run 3x600m, 4x200m, 3x400m, 4x200m –
90sec rest between reps; 4min rest between sets
Workout Details: run 600m, rest :90, run 600m, rest :90, run 600m, rest 4:00, run 200m, rest :90, run 200m, rest : 90, run 200m, rest :90, run 200m, rest 4:00, run 500m, rest :90, run 400m, rest :90, run 500m, rest 4:00, run 200m, rest :90, run 200m, rest :90, run 200m, rest :90, run 200m, done
Times:
Yessy 12:42
Kurtis 8:59 rx
Shane 11:33 rx
Victor 6:50 rx
Karen 13:35
Kris 8:40
Karen J 8:46
Roberto 8:02 rx
Bull 8:52 rx
Susan 11:17
Hank 12:40
Chris R 9:55
Rosa 13:15
Simon 8:40
Sean 5:33 rx
Juarez 9:56 rx
Stacey 12:06 rx
Matt 9:17
Logan 6:00
Gabriel 8:51
Teresa 9:29
Ozzy 5:17 rx
Victor 9:02 pullups
Adriana 8:00
Mauricio 8:29
Hollywood 10:06 rx
Caileigh 21:40 rx
Susana 12:52 rx
Will 7:45
Abdel 11:00
Meg 11:00
Tere 14:32
Crystal ?

17.5 Jordan

Other
Guru