WOD:
Abby
For Time
50x Back Squat (65/115)
50x KB Swing (16/24)
50x Wall Ball (14/20)
50x AbMat Situps
30x Back Squat (85/135)
30x KB Swing (16/24)
30x Wall Ball (14/20)
30x AbMat Situps
10x Back Squat (105/155)
10x KB Swing (16/24)
10x Wall Ball (14/20)
10x AbMat Situps
Warm Up:
40 Double Unders/120 Singles
2×40 Pullovers
Team Stretch
WOD Specific Warm Up:
5×5 Back Squat, KB Swing, Wall Ball, Situps
Kid’s Fitness
Times:
Ari 14:42 (mod)
Abel 24:15 (135)
Haylee 22:25 (65)
Roberto 31:53 (155)
Craig 26:01 (105)
Alec 31:59 (105)
Utah 28:31 (155)
Sean 29:06 (155)
McC 28:33 (135)
Alan 29:10 (135)
Brian 25:33 (135)
Abond 24:58 (135)
Kim 29:25 (65)
Rosa 28:45 (65)
D 25:06 (75)
Abby 25:40 (105)
Desire 24:17 (55)
Amanda 22:26 (55)
Recent Comments