Nutritional Challenge Starts April 3rd
$15, Prizes for the winners
Details to come…
C.- 3 rounds not for time of:
15 ghd situps
30 air squats
at 40 past the hour
EMOM for 10 Minutes of:
10 Hanging Power Cleans (55/75)
Pushups
Complete 10 Hanging Power Cleans at the beginning of each minute and use any remaining time to complete as many Pushups as possible. Score is total Pushups.
N.- Row 2x1000m Rest 2:00 between efforts; 4x500m Rest 1:00 between efforts; 8x250m Rest :30 between efforts
Reps:
Will 73
Alissa 110
Shane 154
Kurtis 35
Jouanna 57
Karen J 100
Melissa 114
Vicki 112
Miriam 112
Martha 120
Chris H 2 67
Razor 126
Jordan 90
Annie 150
Michelle 65
Bull 108
CQ 80
Rosa 120
Matt 67
Sean 150
Teresa 97
Alberto 75
Logan 150
Victor 123
Ozzy 133
Crystal 130
Angie 84
Luke 101
Jess 100
Chris R 85
Hollywood 97
Adriana 123
Susana 150
Ninja:
Caileigh
Jordan
Sean
CQ
Other:
Ashley
Guru
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