Tuesday, 3/1/2016

Burpee Strong= 40 

Front Squat – 60%x6, 65%x6, 70%x5, 75%x3, 70%x5
at 40 past the hour:
For time:
30 double unders/90 singles
30 ball slams (20/30)
30 double unders/90 singles
30 burpees
30 double unders/90 singles
30 wall balls (14/20)
30 double unders/90 singles
Warm up:
Coach’s choice
Times:
Cori 9:34 s
Jeff 6:25 rx
Lylie 13:41 sc
Heather ?
Bill 9:39 sc
Kim 16:24 rx
Isa 11:49 s
Diana 11:47 s
Karen 15:49 s
Steph 9:19 rx
Razor 9:51 rx
Jess 9:29 rx
Vicki 9:20 s
Verito 9:58 s
Paige 12:38 s
Israel 10:29
Manny nft
Chuy 13:40 s
Danny R 15:20 s
Ivonne 13:33 s
Raisa 14:09 s
Donna 14:26 s
JMac 12:53 rx
Guru 10:48 rx
Sean 6:57 rx
Bull 9:17 rx
Juarez 8:43 rx
Jill 10:21 s
Shannon 8:30 s
Andrew 9:03 rx
O’Malley 9:24 rx
John 13:07 rx
Z 11:22 sc
D 9:34 sc
Sarah 11:52 s
Verito 9:28 s
Martha 8:18 s
Alyssa 9:35 rx
T2 8:46 rx
Susana 6:43 sc
Carmen 9:55 sc