Tuesday, 3/19/2019

A.Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 5 reps
add weight after each set
B. AMRAP in 15 minutes of:
40 Double-Unders
20 Wall Balls (14/20)
10 Toes to Bar
Ninja:
AMRAP in 15 minutes of:
25/15 Calorie Row
20 V-Ups
15 Wall Balls

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