Tuesday, 2/27/2018

back squat 3

Burpee Challenge
58/43
Warm up
Coach’s Choice + 13 Wall balls
C.- E2MOM for 10 minutes (5 sets):
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 80%
(You are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)
at 40 past the hour
5 rounds of:
40 Double Unders/ 120 single
20 Wall Ball (14/20)
10 Chest to Bar Pull Ups

N.- 3 mile run

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