Tuesday, 2/24/2015 WOD

Day 36 of the 100 day burpee challenge (671)

3-3-3-2-1 of:

Livvy

Livvy

Thrusters (start the first set at 50% of your max power clean, and go up by 5 or 10 pounds each set)

At 40 past the hour

AMRAP in 10 minutes of:

5 thrusters (at the weight you started your first set of 3)

10 burpees over the bar

15 situps

Warm up:

500 meter row

50 mountain climbers (prison rules)

Old stretch

Ankle/hip/ shoulder mobility

Reps:

Jess 3+6 (45)

Cristy 5+5 (mod)

Karen 3+20 (45)

Ashley 5+13 (25)

Veronica 4+7 (30)

Maiya 6 (75)

Lili 4+8 (35)

Michael 3+13 (75)

Lydia 3+12 (45)

KK 4 (45)

Sean 4+7 (95)

Kristen 4+11 (45)

Jamie 4+8 (45)

Alec 3+12 (85)

Juarez 4+18 (85)

Shannon 4+15 (55)

Kayla 4+6 (45)

Guru 4+8 (45)

Vero 3+13 (45)

Adriana 6+10 (65)

Stacey 3+25 (65)

Shaira 5+9 (65)

Deskins 3+5 (75)

Gordon 5+9 (95)

Maus 4+27 (105)

McC 5+10 (95)

Mark 5+5 (85)

D 4+1 (65)

Des 5+5 (65)

Vince 5 (85)

Juliette 2 (45)

Jared 5+5 (mod)

“Jackie”

Jeff 8:28

Penny 12:41 (b)

Strength:

Sean

Team Wod:

Bo

Guru

Otter

Roberto

 

 

 

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