Day 36 of the 100 day burpee challenge (671)
3-3-3-2-1 of:
Thrusters (start the first set at 50% of your max power clean, and go up by 5 or 10 pounds each set)
At 40 past the hour
AMRAP in 10 minutes of:
5 thrusters (at the weight you started your first set of 3)
10 burpees over the bar
15 situps
Warm up:
500 meter row
50 mountain climbers (prison rules)
Old stretch
Ankle/hip/ shoulder mobility
Reps:
Jess 3+6 (45)
Cristy 5+5 (mod)
Karen 3+20 (45)
Ashley 5+13 (25)
Veronica 4+7 (30)
Maiya 6 (75)
Lili 4+8 (35)
Michael 3+13 (75)
Lydia 3+12 (45)
KK 4 (45)
Sean 4+7 (95)
Kristen 4+11 (45)
Jamie 4+8 (45)
Alec 3+12 (85)
Juarez 4+18 (85)
Shannon 4+15 (55)
Kayla 4+6 (45)
Guru 4+8 (45)
Vero 3+13 (45)
Adriana 6+10 (65)
Stacey 3+25 (65)
Shaira 5+9 (65)
Deskins 3+5 (75)
Gordon 5+9 (95)
Maus 4+27 (105)
McC 5+10 (95)
Mark 5+5 (85)
D 4+1 (65)
Des 5+5 (65)
Vince 5 (85)
Juliette 2 (45)
Jared 5+5 (mod)
“Jackie”
Jeff 8:28
Penny 12:41 (b)
Strength:
Sean
Team Wod:
Bo
Guru
Otter
Roberto
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