TUESDAY, 2/7/2023

Part A:
every 2 minutes for 10 mintues
4 push press 75-80%

Part B:
20 minute cap

buy in: 1000m row/ski (2400m bike, 800m run)

4 rounds
3 muscle ups
30 russian twists
3 muscle ups
15 v-ups

cash out: 1000m row/ski (2400m bike, 800m run)