Nathan
TerraKids tonight @ 5pm
C.- 3-Position Squat Snatch – 60%x1x2, 65%x1x2 (% of squat snatch)
at 40 past the hour
AMRAP in 15 minutes of:
15 wall balls (14/20)
10 ring pushups
EMOM: 1 power snatch @ 80%
F.- Day 25
Snatch – 70%x3, 75%x2, 80%x1, 70%x1, 75%x1, 80%x1
Clean & Jerk – 70%x3, 75%x2, 80%x1, 70%x1, 75%x1, 80%x1
Back Squat – 80%x4x2, 85%x3x3
T/N.- In teams of 2
AMRAP 10 Minutes
10 Calorie Row
10 Burpees
One athlete will row while the other completes the burpees. Athletes will switch stations and begin the next round, only after both athletes have completed their reps.
Rounds:
Alissa ?
Will 5+10 95
Kurtis 4+23 95
Bull 8 125
Razor 6+8 120
Mike 5 85
Michelle 6 55
Gris 7+15 m
Rosa ?
Matt 7 75
Adriana 13 65
Susana8 65
Randy 6+12 85
Jess 8+10 85
Evelyn 6 55 10 min
Omar ?
Victor 7 95
German 6 75
Coates 6+10 95
Tere 7 50
Crystal 8 50
Angie 7 45
T
CQ/Juarez 11+7
TerraKids
Nathan
Logan
Teresa
Alexa
Mondays
Roberto 25:37 24
Juan 25:42 16
F
Guru
Hollywood
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