WOD:
Lauren
Winter Wodfest workout #1
AMRAP in 10 minutes of:
2 Clean and Jerk (65/95)/ 2 Hand Release Burpees over the bar
4 Clean and Jerk (65/95)/ 4 Hand Release Burpees over the bar
6 Clean and Jerk (65/95)/ 6 Hand Release Burpees….
…and so on!!!
Warm Up:
3 minutes of jump rope
3×10 Russian twist (prison rules)
Rounds:
Ru 8+1 (75)
Alec 10+20 (75)
Javi 12 (75)
Brooks 12+22
Vic 10+20
Abel 8+10
Jon 12+14
Roberto 12+8
Robert 12+2
McC 10+11
Sean 14+3
Jim 10+18
Senior 10+19
Abby 10+6 (55)
CQ 12+12
Stacey 10+6
Quentin 16 (kb swings)
Mondays:
Mike 13:38 (135/c2b)
Kayla 10:06 (45/bands)
Cindy:
Vic 9+8
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