Day 8 of the 100 day burpee challenge (36)
EMOM for 6 minutes of:
3 thrusters (95/135)
at the 10 minute mark:
30-20-10 of:
Kettlebell snatches (16/24)
Situps
Warm up:
800 meter run/1000 meter row
Shoulder and hip mobility
Kettlebell progression
Wod specific warm up:
5×3 thrusters (light to workout weight)
Times:
Christy (mod)
Karen (45) 5:56
Maiya (95) 4:17
Veronica (mod)
Michael (95) 5:40
Vicki (mod)
Sean (95) 5:03
Kristen (65) 5:40
Juarez (135) 5:40
Analisa (85) 5:07
Chelce (45) 6:44
Bo (95) 4:03
Brett (135) 4:47
Bull (115) 5:53
Cristy (95) 5:09
KitKat (35) 5:11
Herman (65) 6:51
Andy (95) 5:40
Kevin (135) 5:43
Abby (95) 5:17
KK (45) 5:01
Jimmy (135) 5:43
D (65) 6:00
Jennifer (55) 5:41
Shaira (85) 5:16
Cait (55) 5:09
Cori (55) 6:05
Han (65) 4:35
CQ (90) 4:44
Mark (95) 4:30
Brianna (65) 5:33
Ale (65) 6:20
Hunter (115) 4:24
Chris (135) 4:19
McC (125) 4:20
Ron (115) 4:45
Ruth (75) 5:33
Adriana (85) 4:14
Intro:
Vince 7:09
Jamie 7:11
Strength:
Ruth
CQ
Cristy
Chris
Juarez
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