Tuesday, 1/27/2015 WOD

Day 8 of the 100 day burpee challenge (36)

EMOM for 6 minutes of:

Jeff

Jeff

3 thrusters (95/135)

at the 10 minute mark:

30-20-10 of:

Kettlebell snatches (16/24)

Situps

Warm up:

800 meter run/1000 meter row

Shoulder and hip mobility

Kettlebell progression

Wod specific warm up:

5×3 thrusters (light to workout weight)

Times:

Christy (mod)

Karen (45) 5:56

Maiya (95) 4:17

Veronica (mod)

Michael (95) 5:40

Vicki (mod)

Sean (95) 5:03

Kristen (65) 5:40

Juarez (135) 5:40

Analisa (85) 5:07

Chelce (45) 6:44

Bo (95) 4:03

Brett (135) 4:47

Bull (115) 5:53

Cristy (95) 5:09

KitKat (35) 5:11

Herman (65) 6:51

Andy (95) 5:40

Kevin (135) 5:43

Abby (95) 5:17

KK (45) 5:01

Jimmy (135) 5:43

D (65) 6:00

Jennifer (55) 5:41

Shaira (85) 5:16

Cait (55) 5:09

Cori (55) 6:05

Han (65) 4:35

CQ (90) 4:44

Mark (95) 4:30

Brianna (65) 5:33

Ale (65) 6:20

Hunter (115) 4:24

Chris (135) 4:19

McC (125) 4:20

Ron (115) 4:45

Ruth (75) 5:33

Adriana (85) 4:14

Intro:

Vince 7:09

Jamie 7:11

Strength:

Ruth

CQ

Cristy

Chris

Juarez

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