The 6 pm and 7 pm classes are cancelled due to the New Year’s Eve holiday. There will be a 12:30 pm workout on New Year’s Day.
WOD:
Bear Complex
Not For Time
5 Rounds
7 reps per round
One rep includes the following:
1) Power Clean
2) Front Squat
3) Push Press
4) Back Squat
5) Push Press
You will do this movement 7 reps for one round. You cannot rest the bar on the ground between each rep. You must touch and go. There will be a 5 burpee penalty for each time the bar rests on the ground that will be performed at the end of the workout. You can rest between rounds. The goal is to start light and increase weight each round. This is a strength endurance workout. Weights will be determined based on each athlete.
Warm Up:
Jump Rope Drill
Team Stretch
3×5 Bear Complex-start light and work up to workout weight
CT (135)
AG (95)
Roberto (85)
Jim (85)
Javi (65)
Smiley ?
Jacque (25)
Bo (55)
CQ (55)
Melanie (40)
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