TODAY we will have classes at 9 a.m.; 12 p.m.; 4 and 5 p.m.!!!!
“12 Days of Christmas”
Feliz Navidad
2 Rounds of:
1- Dead Lift (80% of your max)
2- Turkish Get Up (each arm)
3- Burpee Box Jump
4- Kettlebell Snatches (each arm)
5- Hand Stand Push up
6- Chest to Bar Pull ups
7- Burpees
8- Wall Balls
9- Toes to Bar
10- Ball Slams
11- Push Ups
12- Jumping Lunges (each leg)
Warm Up:
5×5 Dead Lift
Times:
Melanie 13:16
Anaiya 13:29
Robert 16:00
Roberto 12:39
Saunders 12:28
Smiley 12:09
Big Country 16:20
McC 13:22
Matt 11:22
AG 13:30
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