TUESDAY, 12/27/2022

Schedule ALERT
Tuesday 12/27
to
Friday 12/30/22
6am, 9am, 4:30pm, 5:30pm and 6:30pm
Saturday 12/31
9am
Sunday 1/1/23
12pm
Vamos!

Part A:
every 2.5 minutes for 12.5 minutes
10 jerks 40-45%
pause for 2 seconds in the catch position
5-8 underhand grip bent over rows with the same weight

Part B:
10-20-30-20-10 (20 minute cap)
deadlifts 40-50%
v-ups
at the end of each round
50 double unders or 100 singles

Translate »