Feliz Noche Buena
6 am, 8am, 9am only
Partner For time
30-20-10
KB swings (53/35)
Abmat sit ups
30-20-10
Wall balls (20/14)
Pushups
30-20-10
Calorie row
Pull ups or ring rows
30-20-10
Goblet squats
OH walking lunge w plate (45/25)
30-20-10
S2OH (95/65)
Kb russian twists
Partner A starts with 30 kb swings, B starts with 30 abmat situps. When both finish they will
switch movements. Partner A does 30 abmat sit ups and B does 30 kb swings
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