Tuesday, 11/28/2017

Sean is in!

Sean is in!

New Year’s Resolution idea:
150 DAYS at CFTN
You could win up to $10K
Ask Roberto how!
Please do the Ninja as a warm up!
C.- EMOM in 15 minutes of:
1.- 12 to 15 calorie row
2.- 1 ring or bar muscle up + max set of wall balls (unbroken, if possible)
3.- rest the whole minute

N.- 3 rounds of
10 ghd situps
20 handstand shoulder taps

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